Lessons
At SUP Pups, we specialize in private paddle boarding experiences that bring people and their pups together on the water. Our certified SUP instructors are dedicated to helping every paddler feel confident, safe, and inspired. While we’re best known for teaching people how to paddle with their dogs, we also offer a wide range of lessons for all skill levels and ages. From beginner basics and inflatable board setup to advanced footwork, race technique, and kid-friendly SUP Cubs lessons, we tailor each experience to meet your goals.
Whether you're new to the sport, want to improve your skills, or simply enjoy quality time on the water with your dog, SUP Pups is here to help you fall in love with paddle boarding and create a hobby that lasts a lifetime.
At SUP Pups, our mission is simple: to create a supportive, inclusive, and joy-filled environment that welcomes every person and every paw. Whether you’re seeking a peaceful solo session, a family-friendly outing, or a new hobby to share with your dog, we’re here to guide you every paddle of the way.
Dog Friendly SUP Experiences
At SUP Pups, we specialize in unforgettable dog-friendly paddle boarding experiences that bring joy, confidence, and connection to every adventure. Whether you're paddling with your own pup or enjoying time on the water with one of our friendly four-legged companions, each session is designed to be safe, fun, and heartwarming. From first-timers to seasoned paddlers, we create a welcoming space for dog lovers to explore, bond, and make lasting memories on the water.
Private SUP with your Pup(s)
Looking for a fun and unique way to connect with your dog while exploring the beauty of the water? Our SUP Pups Private Paddle Board Lesson is the perfect adventure for you and your dog.
Whether you're brand new to paddle boarding or a seasoned water lover looking to include your pup in the fun, our SUP Pups Private Paddle Board Lesson is the perfect way to build confidence, connection, and excitement on the water—together.
In this one-on-one, fully personalized lesson, you’ll learn how to master the fundamentals of stand up paddle boarding (SUP) with your dog by your side. Our experienced and dog-loving SUP Pups instructor will guide you through every step to ensure both you and your pup feel comfortable, safe, and empowered on the board.
All Action Photos and Videos are Included in the experience!
Current Pricing:
1 human + 1 dog: $80
1 human + 2 dogs: $85
2 humans + 1 dog: $140
2 humans + 2 dogs: $150
3 humans + 1 dog: $195
3 humans + 2 dogs: $205
3 humans + 3 dogs: $215
4 humans + 1 dog: $240
4 humans + 2 dogs: $250
4 humans + 3 dogs: $260
4 humans + 4 dogs: $270
Inflatable SUP Pup Lesson 101
Have you been curious about inflatable paddle boards but unsure where to begin? Whether you're brand new to paddling or just want to feel more confident on the water—especially with your dog by your side—this one-of-a-kind private lesson is the perfect starting point.
Unlike any other lesson offered in San Diego, this experience is designed to empower you with all the hands-on knowledge you need to confidently use, care for, and even purchase your own inflatable paddle board.
Current Pricing:
1 human + 1 dog: $80
1 human + 2 dogs: $85
Dog Swim Lesson Experience
Whether you're unsure if your dog knows how to swim or you know they need a little more practice, our Dog Swim Lesson Experience is the perfect introduction to the water—done the SUP Pups way: interactive, fun, and supportive!
Unlike typical indoor dog swim facilities where pups are placed in a small pool alone and owners can only watch from the sidelines, this experience is all about connection and confidence—for both of you. You and your dog will paddle out on stable boards into the calm channel of Liberty Station, where we’ll take our time getting your pup comfortable on the board and then gradually introduce them to the water at their own pace.
Your dog will have the opportunity to swim back and forth—from the instructor to you, or between partners—building trust, skill, and a positive relationship with the water. This is ideal for first-timers, cautious swimmers, or any dog who just needs a little more support and practice.
Current Pricing:
1 human + 1 dog: $65
1 human + 2 dogs: $90
SUP Pups Experience with Instrcutor Mr. Rick
No dog? No problem! Meet your new four-legged paddle buddy, Mr. Rick!
Looking for a one-of-a-kind adventure on the water that includes the joy of paddle boarding and the company of an amazing dog? Whether you're a dog lover traveling without your pup or simply want to experience paddle boarding with a canine co-captain, the SUP Pups Experience with Mr. Rick is just for you.
This private, fully personalized paddle board lesson includes everything from SUP basics to tips on how to paddle with a dog on board. But the highlight? Your lesson partner—Mr. Rick, our beloved 3-year-old Red Fox Lab and seasoned SUP pro. With a calm and loving nature, Mr. Rick is a total sweetheart who adores everyone he meets and is the ultimate paddling pup!
Our experienced and dog-loving instructor will guide you every step of the way, making sure you feel confident, safe, and completely at ease as you glide across the water with your new furry friend.
Whether you're new to SUP or just want to share a splashy moment with a dog, this experience promises fun, connection, and memories to last a lifetime.
Current Pricing:
1 human + Mr. Rick : $75
2 humans + Mr. Rick : $130
3 humans + Mr. Rick : $180
4 humans + Mr. Rick : $220
Human Focused SUP Sessions
Most people know us for our paddleboarding with dogs, but what many don’t realize is that we also offer a wide range of human-focused SUP lessons designed for all ages and skill levels. There’s so much more to paddleboarding than just standing on a board—and we’re here to teach it all. From private sessions for kids and teens to lessons for adults looking to learn the basics or take their skills to the next level, our programs are tailored to meet individual goals. Whether you’re curious about how to set up an inflatable board, want to improve your technique, or are ready to explore more advanced skills like speed, race paddling, or footwork for surfing, we’ve got you covered. These sessions open up a whole new world of paddleboarding, and we’re passionate about helping people discover everything this sport has to offer—no dog required!
Adult Beginner SUP Lesson
Everyone should experience gliding on top of the water, relaxed, comfortable and in ease. We are here for you! Providing you with a 10 minute land demo to cover board termanology, technique and how to stand up, then moving down to the beach to explain water safety and risk management. Our Certified Instructor will be right next to you making sure you are confident and paddling in the correct form. Covering boundaries and boating technique, the instructor then will move into stroke technique to help create an efficient and successful paddle. Action Photos Included as well!
Current Pricing:
Adult Lesson : $65
SUP Cub Kid Paddle Board Lesson
Give your child the opportunity to build confidence, balance, and a love for the water with our SUP CUB Kid Lessons! This exciting and engaging paddle boarding lesson teaches essential water safety, paddling techniques, and board control—all in a fun, supportive, and instructive environment.
With a focus on teamwork, coordination, and outdoor adventure, kids will gain valuable skills while developing strength, focus, and respect for the ocean. Whether they’re first-time paddlers or looking to improve, our lessons provide a safe space for them to learn, play, and explore on the water.
Don't worry there is an option where you can tag along too!
Current Pricing:
Kid Lesson : $55
Inflatable SUP Lesson 101
Curious about inflatable paddleboards but not sure where to start? Our Inflatable SUP Lesson 101 is a private, hands-on experience that covers everything you need to feel confident both on and off the water. In this one-of-a-kind session, you’ll learn how to properly inflate and deflate your board, master beginner-friendly paddling techniques, and get expert tips on packing, storing, and even choosing the right inflatable SUP for your needs. Whether you’re brand new to paddling, already own a board but need guidance, or are thinking about buying one, this relaxed and informative lesson is the perfect way to build your skills and boost your confidence.
Current Pricing:
Adult Lesson : $70
Race SUP Lesson
Ready to try something a little more advanced? Our Intro to Race SUP lesson is perfect for those who are comfortable on a standard paddleboard and want to challenge themselves on a 14-foot race board. These boards are longer and narrower (ranging from 22”–26” wide), designed for speed and agility, but require a bit more balance and technique. We’ll start by walking you through the differences between a traditional all-around board and a race board, including how they handle in the water and why your stance and paddle stroke need to be more precise. You’ll begin the lesson on your knees to get used to the feel of the board, and as your confidence grows, we’ll guide you into a standing position. With a certified instructor by your side at all times, you’ll learn how to engage your core, improve your stroke efficiency, and even start working on turns and acceleration. This lesson is great for paddlers looking to grow their skills, build confidence, and experience the rush of speed that only a race SUP can offer.
Current Pricing:
Adult Lesson : $70
Advance Technique & Speed SUP Lesson
This lesson is designed for intermediate paddlers who want to improve their speed and technique. We’ll focus on fine-tuning your paddle strokes, optimizing your stance, and refining your technique to increase efficiency. You’ll learn advanced paddle mechanics, including proper stroke length, cadence, and how to generate more power with each stroke. We’ll also cover techniques for tackling choppy waters and using your body for better speed control. By the end of the lesson, you’ll paddle with greater power, precision, and speed.
Current Pricing:
Adult Lesson : $70
Footwork & Play SUP Lesson
This lesson is designed for intermediate paddlers looking to enhance their balance, footwork, and overall control on the board. We’ll focus on techniques for walking on the board with ease, mastering buoy turns, and engaging in fun, creative maneuvers to make paddling more dynamic and enjoyable. Whether you’re looking to build confidence on your feet or just have a blast while learning new skills, this session will leave you with a fresh perspective on your paddle boarding experience.
Current Pricing:
Adult Lesson : $70
Testimonials
This was mine and my dog's first time paddle boarding. Sam made the whole experience so easy and fun! I really appreciated how she focused on teaching me the basics and made sure my pup was safe. She took a ton of great pictures of us :) The location is great and parking is really easy. Definitely recommend!
AMAZING experience!! Sam was awesome from start to finish. She took such great photos, it was fun to talk with her and just be on the water with our pups. Paloma and Teddy had a blast. Both took a tumble and came home exhausted. It was a fun date activity for my wife and I and to include the dogs. 10/10 and will be doing again soon!!